Each Meal, Each Shake, Each Program is optimized by our head chef & nutritionist to deliver essential macros for achieving optimal performance.

Our program is high-protein, balanced, made from whole foods, and features a weekly rotating menu each month.

It all begins with an idea. Coach knows the power of proper nutrition for building an athletes strength, stamina and future. He shared his vision with us and here we are to offer your athletes the best in performance nutrition.

Here is how the program works:

1)Pick your package below for the month by the 21st of each month. Click “Join the program” to get started.

2) Our team delivers & distributes on campus to your athlete.

3) Customize your program to accommodate your athlete’s specific needs if needed, update your needs monthly.

OCSF Performance Nutrition 2025-2026

  • Platinum Package

    *Platinum: Delivered and distributed on campus $399 monthly

    +5 Meals Weekly (can be tailored around food sensitivities and allergies as needed)

    +Daily Protein Shake

    +Supplement Pack (7 day supply)

    +Gains quarterly coaching with plans individualized for the athlete with Team Nutritionist 

  • Gold Package

    *Gold: Delivered and distributed on campus.$375.25

    +5 Meals Weekly (can be tailored around food sensitivities and allergies as needed)

    +Daily Protein Shake

     +Supplement Pack (7 day supply)


  • Silver Package

    *Silver: Delivered and distributed on campus. $360 monthly

    +5 Meals Weekly (can be tailored around food sensitivities and allergies as needed)- 

    +Daily Protein Shake

    STARTER PACKAGE

    *Starter: Delivered and distributed on campus.$285 monthly

    +5 Meals Weekly

Join The Program

OCSF Meal Plan Macros Basics

🥩 Protein (30 + g per meal)🥦 Vegetables🍚 Whole food grains🥑 Healthy fats

Example Menus: (Menu will alternate based on seasonal produce and availability)

📅 Week 1: Fresh Fuel Favorites

🥩 Monday – Steak & Rice Power Bowl
 Grilled steak tips with brown rice, roasted sweet peppers, and avocado. Topped with a light chipotle lime drizzle.

🌯 Tuesday – Turkey Club Wrap
 Sliced turkey breast with lettuce, tomato, hummus spread and shredded cheese wrapped in a whole wheat tortilla. Served with fruit.

🍲 Wednesday – Chicken Fajita Bowl
 Seasoned grilled chicken with quinoa, sautéed peppers and onions, and a side of black bean.

🍛 Thursday – Salmon Super Bowl
 Roasted salmon with wild rice, steamed broccoli, and a lemon cream drizzle.

🍽 Friday – BBQ Chicken Platter
 Baked BBQ chicken breast served with roasted potatoes, green beans (or seasonal veggie), and a side of fruit.

📅 Week 2: Bold & Balanced Bites

🍗 Monday – Teriyaki Chicken Bowl
 Grilled chicken with brown rice, broccoli, carrots, and a sprinkle of sesame seeds. Served with a coconut aminos glaze.

🌯 Tuesday – Beef & Hummus Wrap
 Lean ground beef, shredded lettuce, carrots, and hummus in a whole grain tortilla. Served with a side of fruit.

🍛 Wednesday – Protein Quinoa Bowl
 Rotating proteins tossed with olive oil and herbs over quinoa, feta, cherry tomatoes, cucumbers, and kalamata olives.

🍲 Thursday – BBQ Tofu Bowl
 Baked tofu with sweet potatoes, sautéed kale, and black beans. Topped with creamy bbq dressing.

🍽 Friday – Chicken & Veggie Platter
 Lemon-herb grilled chicken breast with roasted mixed veggies, brown rice pilaf, and tahini ranch.

📅 Week 3: Game Day Grub

🥩 Monday – Beef Burrito Bowl
 Seasoned ground beef with black beans, rice, corn, and avocado cilantro crema. Topped with chopped romaine and salsa.

🌯 Tuesday – Chicken Caesar Wrap
 Grilled chicken, romaine, Parmesan, and a light Caesar dressing in a whole grain wrap. Served with apple slices.

🍲 Wednesday – Shrimp Stir-Fry Bowl
 Garlic shrimp with jasmine rice, stir-fried snap peas and bell peppers, and a sesame-lime glaze.

🍛 Thursday – Turkey Sweet Potato Bowl
 Lean ground turkey with mashed sweet potato, roasted broccoli, and a dollop of guac.

🍽 Friday – Greek Chicken Platter
 Marinated grilled chicken, brown rice, grilled zucchini, tomato-cucumber salad, and a side of hummus.

💥 Built for Teen Bodies. Made for Teen Taste Buds.

✅ 30g+ Protein in Every Meal
✅ No Artificial Junk or Preservatives
✅ Easy Grab-and-Go Convenience
✅ Tested and Teen-Approved Flavors

For questions please email our head chef and nutritionist directly at jenny360wellness@gmail.com or text to 9499876951.

Meet our Head Chef

Chef Jenny is a specialist in functional foods & a holistic nutritionist. She will be presenting cutting edge nutrition information to our athletes monthly in addition to overseeing this program for our athlete’s nutrition.

Jenny Ross is a head chef, certified nutritionist, and 5-time published author specializing in performance-focused, whole food nutrition. With over 15 years of experience creating healing meal plans and running plant-based restaurants, she now works with athletes and wellness communities to optimize energy, recovery, and overall health through strategic, nutrient-dense food programs. Her approach blends culinary creativity with science-backed nutrition to help individuals thrive on and off the field.